In today's episode of The Best Dam Podcast, Jill chats with Mayi Reiss and Sam Cooke, who are representing the Snap Fitness Gym of Boulder City. 

Snap Fitness a cornerstone of health and wellness in Boulder City. Mayi and Sam share insights on everything from the power of a welcoming gym environment to personal development and funny moments from their careers. This episode is packed with inspiration, wellness tips, and genuine Boulder City charm.

DISCUSSION

1. Introduction & Welcome

• Snap Fitness as a valued community asset.

2. Innovations and Services at Snap Fitness

• Recent additions and ongoing improvements at the gym.
• Launch of red light therapy for health and longevity.
• Focus on keeping offerings new and beneficial for members.

3. Staff and Roles at Snap Fitness

• Introduction of Sam as the assistant club manager.
• Sam’s responsibilities: paperwork, systems, training, and yoga instruction.

4. Group and Virtual Fitness Classes

• In-person class schedule:
• Around 20 classes per week, Mon-Sat.
• Early morning and evening classes.
• Specialized classes: beginning yoga, weekend options.
• Virtual class offerings:
• Hundreds of options on-demand, including spin, dance, Zumba, and more.
• Utilization of a large screen for virtual engagement.

5. Yoga at Snap Fitness

• Sam describes the beginning yoga class:
• Difference between beginner and advanced (flow) yoga.
• Use of simple terminology, focus on alignment, inclusivity for all levels and ages.
• Emphasis on education and understanding body mechanics.

6. Atmosphere and Client Experience

• Value of a welcoming environment and personal connections.
• Importance of staff friendliness and the “Cheers” effect in creating community loyalty.

7. Deep Dive: Red Light Therapy

• Mayi explains benefits and use-cases:
• Skin health, pain management (neuropathy, arthritis), hair growth, mental health benefits.
• Equipment and access:
• Free-use red light therapy pads for targeted areas.
• Red light panels available in the tanning booth with a premium package.
• 1-week trial period for interested members or non-members.

8. Personal Growth and “Aha” Moments

• Mayi’s reflections on witnessing members’ progress.
• Sam’s fulfillment in teaching and empowering others to achieve their own goals.

9. Staff and Instructor Overview

• List of key staff and group fitness instructors.

10. Ownership and Support Team

• Recognition of owners: Steel Sachs, Craig Eagle, and Dustin Strine.

11. Additional Features of Snap Fitness

• Vibration plate, personal trainers, free new member consults (member success sessions).

12. Open House Events and Community Involvement

• Third Saturday of each month.
• Free access for the community, try various amenities, and discounted signup.

LEARN MORE

Click here to learn more about Snap Fitness Gym -https://www.snapfitness.com/us/gyms/boulder-city-nv.

Facebook: http://www.facebook.com/bouldercitysnap

Instagram: https://www.instagram.com/snapfitnessbc/

KEYWORDS

Snap Fitness Gym, Jill Lagan, Boulder City Chamber, The Best Dam Podcast, Podcast Interview

#SnapFitnessGym #BoulderCityChamber #TheBestDamPodcast #PodcastInterview